February 2024

Your immune system 

Building a strong immune system and lowering inflammation levels- Your body’s response to invasion and injury- go hand-in-hand.  The root cause of all illnesses is inflammation.  There are two parts of the immune system:  – Innate immune system = First responders  – Adaptive immune system= Delayed and create a biofilm  As we get older, Inflammation […]

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Living a Holistic lifestyle. 

Living a holistic lifestyle means taking a comprehensive approach. To your well-being., considering all aspects of your life and how they interconnect. When you embrace A holistic lifestyle, several positive outcomes can occur:  1. Improve physical health: A holistic lifestyle often emphasizes healthy habits such as regular exercise, balanced nutrition, and sufficient sleep. By taking

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Healthy Eating 

Eating healthy and primarily plant-based food is crucial for several reasons. Firstly, it promotes overall well-being and supports optimal physical health. A plant-based diet is rich in essential nutrients, vitamins, and minerals, while being low in saturated fats and cholesterol. This can help reduce the risk of chronic diseases such as heart disease, obesity, and

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Why it is Important to have a good relationship with food. 

Having a good relationship with food is essential for your overall well-being and mental health. Here are a few reasons why it is important.  1. Nourishment: Food is our primary source of nourishment, providing us with the energy and nutrients our bodies need to function optimally. Developing a positive relationship with food means understanding the

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