Natural Holistic Supplement for the body

When it comes to holistic supplements for the body, there are several options to consider based on individual needs and goals. Here are some common holistic supplements that are often recommended for overall health and well-being: Remember to consult with a healthcare provider or a qualified Nutritionist before starting any new supplements, as individual needs […]

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Nutrition and mental health

Nutrition plays a crucial role in maintaining a good mental health. Consuming a balance diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients that can support brain function and mood regulation. Some nutrients that are particularly important for mental health include Omega-3 fatty acids, B vitamins, Zinc, Magnesium,

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How Thoughts Affect us

Thoughts can have a profound impact on our emotions, behaviors, and overall well-being. Positive thoughts can uplift us, improve our mood, and enhance our resilience in facing challenges. Conversely, negative thoughts can lead to stress, anxiety, and even physical health issues over time. Our thoughts influence how we perceive events, interact with others, and make

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Your immune system 

Building a strong immune system and lowering inflammation levels- Your body’s response to invasion and injury- go hand-in-hand.  The root cause of all illnesses is inflammation.  There are two parts of the immune system:  – Innate immune system = First responders  – Adaptive immune system= Delayed and create a biofilm  As we get older, Inflammation

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Living a Holistic lifestyle. 

Living a holistic lifestyle means taking a comprehensive approach. To your well-being., considering all aspects of your life and how they interconnect. When you embrace A holistic lifestyle, several positive outcomes can occur:  1. Improve physical health: A holistic lifestyle often emphasizes healthy habits such as regular exercise, balanced nutrition, and sufficient sleep. By taking

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Healthy Eating 

Eating healthy and primarily plant-based food is crucial for several reasons. Firstly, it promotes overall well-being and supports optimal physical health. A plant-based diet is rich in essential nutrients, vitamins, and minerals, while being low in saturated fats and cholesterol. This can help reduce the risk of chronic diseases such as heart disease, obesity, and

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Why it is Important to have a good relationship with food. 

Having a good relationship with food is essential for your overall well-being and mental health. Here are a few reasons why it is important.  1. Nourishment: Food is our primary source of nourishment, providing us with the energy and nutrients our bodies need to function optimally. Developing a positive relationship with food means understanding the

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