Eating the rainbow
Red = Inflammation: tomatoes, strawberries, cherries, grapes. Orange = Reproductive Health: carrots, yams, mangoes, tangerines. Yellow = Happiness: Bananas, plantains, pineapple, lemons, ginger. Green = Cardiovascular System: Kale, broccoli, spinach which give VitaminK and VitaminD. Blue/Purple = Brain/Memory: blueberries, purple potatoes, concord grapes, eggplant. The people around you modify your eating behavior. I know it […]